The number one fact about lifting weights. If you still have a neck, you aren’t doing it right. Just ask Sajad Gharibl, a 24 year old from Iran who is known as the Persian Hercules.
We don’t know a whole lot about this guy, except that he lives to lift, he’s only 24 years old, and he’s a giant. A comment online from somebody that knows him said that he’s basically a gentle giant with a heart of gold and a very nice guy, but we can’t confirm or deny that claim.
Just don’t get in between him and his protein or you’re gonna have a bad time. If you run a farm in his area, make sure you lock up your animals at night in case he’s roaming the hillside looking for a snack.